Keto scrambled eggs with crispy bacon
A classic and simple recipe from the carnivore and ketogenic diets. Rich in healthy fats and protein, perfect for breakfast.
Ingredients:
- 3 large eggs
- 2 slices of bacon
- 1 tablespoon of butter
- Salt to taste
Preparation method:
- Cut the bacon into small pieces and fry until crispy.
- Remove the bacon and set aside.
- In the same skillet, melt the butter.
- Add the eggs and stir until they reach the desired consistency.
- Mix in the bacon and serve hot.
Fried eggs in butter with beef steak
A complete meal rich in healthy fats. Ideal for a carnivore’s lunch or breakfast.
Ingredients:
- 2 eggs
- 1 150g steak
- 1 tablespoon of butter
- Salt and pepper
Preparation method:
- Serve with the meat’s natural sauce.
- Season the steak and grill it in butter.
- Set the steak aside and use the same pan to fry the eggs.
Beef liver with onions in ketogenic butter
A recipe rich in iron, vitamin A, and healthy fats, perfect for strengthening the body.
Ingredients:
- 150g beef liver
- 1 tablespoon butter
- Salt and onion (optional)
Preparation method:
- Serve immediately after preparation.
- Heat the butter and quickly sauté the liver.
- Add onion if desired and season.
Beef ribs slow-roasted in the oven
Slow-cooked ribs, cooked until they fall apart, rich in collagen and healthy fats — a traditional dish on the ketogenic carnivore diet.
Ingredients:
- 1 kg of beef ribs
- Coarse salt to taste
- 2 tablespoons of animal fat
Preparation method:
- Season the ribs with coarse salt and let them rest for 20 minutes.
- Place them in a baking dish and cover with aluminum foil.
- Bake for 3 hours at 350°F (180°C).
- Remove the foil and bake for another 30 minutes to brown.
