Author name: Felipe Pereira

This article explores the jungle diet as an ancestral fat burning strategy focusing on natural foods to accelerate fat loss and boost energy in young adults. It discusses metabolic flexibility and mitochondrial support through whole foods aligned with evolutionary dietary patterns.

This article explores how a balanced ancestral diet inspired by jungle nutrition can improve integrative health by harmonizing gut microbiota, reducing inflammation, and enhancing mental wellbeing. It highlights practical steps clinicians can suggest to patients seeking natural approaches to body and mind balance.

This article explores how adopting an ancestral animal-based diet, known as the Jungle Diet, can enhance stamina and overall vitality. It highlights the role of nutrient-dense animal foods in stabilizing energy levels and reducing daily fatigue.

This article explores the integration of functional supplements into daily routines aimed at enhancing well-being and performance. It highlights key supplements like vitamin D, magnesium, B complex, and omega-3, emphasizing timing and individualized approaches for adults seeking to optimize health.

This article reviews five natural supplements—Rhodiola Rosea, L-theanine with caffeine, creatine, magnesium, and beetroot juice—that support energy, focus, and muscle recovery. It provides evidence-based guidance for clinicians advising active patients and students seeking mental and physical performance boosts.

This article introduces beginner patients to core functional health supplements—vitamin D, omega-3 fatty acids, and magnesium—that support integrative health. It emphasizes practical guidance and the importance of personalized care.

This article explores the science of hypertrophy, detailing effective training methods and nutritional strategies to build muscle responsibly and sustainably. It highlights evidence-based approaches to protein intake, training volume, and recovery for meaningful muscle growth.

This article highlights five common errors sabotaging muscle hypertrophy, from nutrition pitfalls to overtraining and poor technique. It offers practical integrative strategies to optimize muscle gains with a balanced, healthy approach.

Natural muscle gain relies on smart nutrition, progressive training, and quality recovery rather than heavy supplements. This article clarifies effective strategies to accelerate hypertrophy safely and sustainably.

This article explores how integrative techniques—like mindfulness, breathwork, movement, and herbal support—can naturally enhance focus and creativity. Practical insights for sustainable cognitive performance in adults and students.

This article explores how combining a nutrient-dense diet rich in omega-3s, antioxidants, and proteins with healthy routines like sleep and exercise can enhance cognitive functions. It summarizes evidence-based strategies to promote a sharp mind through integrative lifestyle choices.